Vitamin D

Vitamin D is a steroid prohormone that is fat-soluble and may be used to keep your body robust and well-balanced. Vitamin D controls calcium and phosphorus, the two minerals your immune system, muscles, and bones require. Your general health declines if you have low vitamin D.

Why is Vitamin D so Vital?

Vitamin D enables your body to make use of calcium. Without it, your bones can become soft, brittle, or even deformed. It also assists with:

• Healthy teeth and bones
• Healthy muscle function
• Immune system regulation
• Mood stability and mental clarity

A standard blood test will indicate whether you have sufficient vitamin D. The test allows physicians to be aware of whether you are obtaining adequate amounts from foods, supplements, or sunlight.

What Deficits Cause You to Lack Vitamin D?

You may be deficient in vitamin D if:

• You are not outdoors much
• You are over age 65
• You have kidney or liver disease
• You follow a strict vegan diet

Symptoms You Might Have Low Vitamin D

• You might not know it at first, but a deficiency can catch you off guard. Be on the lookout for:
• Ongoing bone or muscle aches
• Weakened muscles or fatigue
• Changes in mood or depression
• Hair loss
• Sudden illness

Over time, a vitamin D deficiency can develop into more severe conditions such as osteoporosis or rickets in children.

Why Get Tested?

A Vitamin D blood test is a quick and cheap way to find out your levels. The test is usually included as part of a general health check, such as an executive check-up or wellness screen.

Knowing your vitamin D status provides you and your physician with a clearer understanding of your overall health.

How Can I Increase My Vitamin D Level Quickly?

The fastest way is a sun-diet-supplement combination:

1. Spend 10–30 minutes outside (early morning or late afternoon)
2. Consume fatty fish (such as salmon and tuna), egg yolks, and fortified milk or cereals
3. Take a doctor-prescribed vitamin D supplement if necessary

FAQs

Is It safe to take daily vitamin D?

Yes, when taken in the proper dose. Most people take 600 to 2,000 IU daily safely, but talk to a medical professional first.

What if you have a vitamin D deficiency?

The deficiency can cause:

• Fractures and brittle bones
• Immune system weakness
• Weakness and fatigue
• Increased risk of diseases

Regular check-ups and blood tests can keep you on course.

How do I get my vitamin D tested?

You can have it tested with a simple blood test at Medi Linx, Reference Laboratory Metro Manila, with rapid and precise results.

Boost Your Health, One Test at a Time

Seize control of your health now. Let Medi Linx lead you by the hand to self-test your Vitamin D levels with confidence. Our accurate laboratory testing is the healthcare provider’s and patient’s first choice nationwide. If you’re in for a full check-up or simply a Vitamin D test, we’ve got you covered. Schedule your test today with Medi Linx, because your health is waiting for no one.